Anxiety & Avoidance
Places openA structured twelve weeks on the things you have stopped doing, and getting them back one at a time.
- When
- Runs for
- Fee
- Places
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A group is not the cheap version of therapy. It is a different instrument — you hear how other people manage the thing you are managing, and you practise being known by more than one person at a time. Most of ours cost less than a weekly hour, and every one of them is facilitated by a clinician from the roster.

Times are Pacific. Evening groups start after 5.30pm so they are reachable from a working day; the Saturday drop-in needs no booking at all.
Each one says who it is for, who it is not for, and what happens in a session. If you are between two, say so in an enquiry and the facilitator will tell you which.
A structured twelve weeks on the things you have stopped doing, and getting them back one at a time.
The full skills curriculum over twenty weeks, taught properly, with a workbook and homework.
A rolling, open group for people carrying a death — recent, or long enough ago that everyone else has stopped asking.
An ongoing Wednesday evening group, running continuously since 2016.
Eight weeks for adults recently identified as autistic or ADHD, run by a facilitator who is one.
Eight late-morning weeks for people in the first year, babies welcome in the room.
Ten weeks of groundwork, taken before or alongside individual trauma work — never instead of it.
An hour of practical regulation skills, drop in, no booking, no commitment.
Daniel Whitcombe runs a free thirty-minute conversation about exactly this, and is quite willing to tell you a group is the wrong container for you at the moment.