Free monthly workshops, streamed from the group room.
One evening a month a clinician teaches something practical for an hour and then answers whatever is asked. It is free, there is no sign-up, and nothing said in the chat is treated as clinical contact — it is a lecture with questions, not a session.
Tonight's room
Stream Offline
Between workshops
Questions
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What is coming up
Sleep, and why the advice never works
Why the standard hygiene list fails for people whose nights are driven by something else.
What actually happens in a therapy group
A plain walkthrough of the first six weeks, for people weighing a group against a weekly hour.
Grief that arrives late
On bereavement that surfaces years afterwards, and why anniversaries do so much of the work.
Getting through a difficult December
Practical planning for the fortnight most people find hardest, run every year since 2019.
Missed one?
Every workshop is recorded and written up on the Insights page within a week, with the questions answered in full. Nothing is gated and nothing asks for an email address.